EMOM
1’-3’ 10 CAL ROW
4’-6’ 5 STRICT PULL UP
7’-9’ 10 FRONT SQUAT 40/25KG
10’-12’ 10 DB HANG CLEAN&JERK 15/10KG
13’-15’ 10 BAR DIP
16’-18’ 20 KB A. SWING 20/12KG
+39 333 285 4425
info@crossfitmuddle.com
EMOM
1’-3’ 10 CAL ROW
4’-6’ 5 STRICT PULL UP
7’-9’ 10 FRONT SQUAT 40/25KG
10’-12’ 10 DB HANG CLEAN&JERK 15/10KG
13’-15’ 10 BAR DIP
16’-18’ 20 KB A. SWING 20/12KG
