AMRAP 9’
6 DEADLIFT 80/55KG
12 SIT UP
2’ REST
AMRAP 9’
15 DB PUSH PRESS LEFT ARM 15/10KG
10 DB LOUNGES LEFT LEG 15/10KG
15 DB PUSH PRESS RIGHT ARM 15/10KG
10 DB LOUNGES RIGHT LEG 15/10KG
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