FOR TIME
400M RUN
THEN
100 THRUSTER 30/20KG
EVERY 2’
20 AIR SQUAT
THEN
50 PULL UP
EVERY 2’
10 PUSH UP
AT THE END
200M RUN
+39 333 285 4425
info@crossfitmuddle.com
FOR TIME
400M RUN
THEN
100 THRUSTER 30/20KG
EVERY 2’
20 AIR SQUAT
THEN
50 PULL UP
EVERY 2’
10 PUSH UP
AT THE END
200M RUN
