EMOM 9’
1 SNATCH GRIP PUSH PRESS BEHND THE NECK
2 SNATCH BALANCE
3 OHS
FOR TIME:
FROM 10 TO 1 REPS OF
OHS 50/35KG
SIT UPS
+39 333 285 4425
info@crossfitmuddle.com
EMOM 9’
1 SNATCH GRIP PUSH PRESS BEHND THE NECK
2 SNATCH BALANCE
3 OHS
FOR TIME:
FROM 10 TO 1 REPS OF
OHS 50/35KG
SIT UPS
