3 SET
10 BB FRONT RACK LUNGES
20 SINGLE ARM KB SWING
10 SINGLE ARM KB SIT UP
____
3X5 SNATCH BALANCE
____
HSW PRACTICE
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3 SET
10 BB FRONT RACK LUNGES
20 SINGLE ARM KB SWING
10 SINGLE ARM KB SIT UP
____
3X5 SNATCH BALANCE
____
HSW PRACTICE
