WOD 05/12/2022

FOR TIME
5 RDS
10 BOX JUMP 24”/20”
1 ROPE CLIMB
THEN
5 RDS
10 A. SWING KB 20/12KG
10 PUSH UP HAND RELEASE

CORE CONDITIONING
10 RDS EMOM
ODD: 40” FRONT PLANK
EVEN: 30” SIT UP