WOD 05/12/2018

EMOM 10’
1 CLEAN 60/40KG
1 SQUAT CLEAN 60/40KG
1 FRONT SQUAT 60/40KG
1 JERK 60/40KG

THEN

AMRAP 8’
3 HSPU
6 PUSH UPS
9 AIR SQUAT
12 SIT UPS