AMRAP 10’
10 SIT UP
20 DB FRONT RACK LOUNGES 15/10KG
REST 3’
AMRAP 10’
10 BOX JUMP 24’’/20’’
20 KB A. SWING 20/12KG
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AMRAP 10’
10 SIT UP
20 DB FRONT RACK LOUNGES 15/10KG
REST 3’
AMRAP 10’
10 BOX JUMP 24’’/20’’
20 KB A. SWING 20/12KG
