PULL UP PRACTICE
TABATA 1
DL BAR HOLD 80/60KG
BURPEES
TABATA 2
PULL UP BAR HOLD
PULL UP
TABATA 3
DEADLIFT 80/60KG
PUSH UP
PULL UP PRACTICE
TABATA 1
DL BAR HOLD 80/60KG
BURPEES
TABATA 2
PULL UP BAR HOLD
PULL UP
TABATA 3
DEADLIFT 80/60KG
PUSH UP