AMRAP 4’
1-2-3-4-5-6-…
K2E
BURPEES TOUCH THE BAR
REST 1’
AMRAP 4’
1-2-3-4-5-6-…
DB STEP BOX OVER 15/10KG
DEVIL PRESS 15/10KG
REST 1’
AMRAP 4’
1-2-3-4-5-6-…
D.U.
MEDBALL CLEAN 20/14LB
REST 1′
AMRAP 4’
1-2-3-4-5-6-…
K2E
BURPEES TOUCH THE BAR
REST 1’
AMRAP 4’
1-2-3-4-5-6-…
DB STEP BOX OVER 15/10KG
DEVIL PRESS 15/10KG
REST 1’
AMRAP 4’
1-2-3-4-5-6-…
D.U.
MEDBALL CLEAN 20/14LB
REST 1′