WOD 04/12/19

AMRAP 3’
ROPE CLIMB ASCENTS
REST 1’

AMRAP 3’
MT ROW
REST 1’

AMRAP 3’
STRICT PULL UP
REST 1’

AMRAP 3’
POWER CLEAN 50/30KG
REST 1’

AMRAP 3’
SIT UP
REST 1’

AMRAP 3’
DB PUSH PRESS 15/10KG