EMOM 25′
1ST: 8 DB THRUSTER ONE ARM 15/10KG
2ND: 16 DB REVERSE LUNGES 15/10KG
3RD: 24 SIT UP
4TH: 32 D.U.
5TH: 40” FRONT PLANK
+39 333 285 4425
info@crossfitmuddle.com
EMOM 25′
1ST: 8 DB THRUSTER ONE ARM 15/10KG
2ND: 16 DB REVERSE LUNGES 15/10KG
3RD: 24 SIT UP
4TH: 32 D.U.
5TH: 40” FRONT PLANK
