STRENGTH
DEADLIFT 4X4
FOR TIME
60 LUNGES DB FRONT RACK 15/10KG
30 DB HANG CLEAN&JERK 15/10KG LEFT ARM
30 DB HANG CLEAN&JERK 15/10KG RIGHT ARM
120 D.U.
STRENGTH
DEADLIFT 4X4
FOR TIME
60 LUNGES DB FRONT RACK 15/10KG
30 DB HANG CLEAN&JERK 15/10KG LEFT ARM
30 DB HANG CLEAN&JERK 15/10KG RIGHT ARM
120 D.U.