WOD 04/08/2022

15’ AMRAP

25 MEDBALL CLEAN 20/14LBS

10 BURPEE OVER MEDBALL

5 DEFICIT PUSH UP

ACCESSORY WORK:

EMOM 12’

1- 10 LEG RAISES

2- KTB/DB HOLD 20/16KG

3- 10/LEG SINGLE LEG T2B

4- HS HOLD