4 RDS AHAP
1 CLEAN HIGH PULL
2 POWER CLEAN
3 FRONT SQUAT
FOR TIME
80 WALL BALL 20/14LB
40 CAL ROW/29 CAL BIKE
20 POWER SNATCH 40/25KG
40 WALL BALL 20/14LB
20 CAL ROW/14 CAL BIKE
10 POWER SNATCH 40/25KG
20 WALL BALL 20/14LB
10 CAL ROW/7 CAL BIKE
5 POWER SNATCH 40/25KG
