WOD 03/06/2022

FOR TIME
600 MT RUN
6 ROUNDS OF DB “DT” 1 ARM 22.5/15KG
400 MT RUN
4 ROUNDS OF DB “DT” 1 ARM 22.5/15KG
200 MT RUN
2 ROUNDS OF DB “DT” 1 ARM 22.5/15 KG

“DT”
12 DB DEADLIFT 1 ARM
9 DB HPC 1 ARM
6 DB PUSH JERK 1 ARM