MAX STRICT PULL UP IN 30’’
EMOM 5’
MAX STRICT PULL UPS – 30%
Then
EMOM 5’
MAX STRICT PULL UPS – 30% FIRST EMOM
REST 4’
TABATA
PULL UPS
TABATA
SDHP 40/25KG
MAX STRICT PULL UP IN 30’’
EMOM 5’
MAX STRICT PULL UPS – 30%
Then
EMOM 5’
MAX STRICT PULL UPS – 30% FIRST EMOM
REST 4’
TABATA
PULL UPS
TABATA
SDHP 40/25KG