BACK SQUAT
5 X 3 (2’’ REST AT THE BOTTOM)
FOR TIME:
15-12-9
PUSH JERK 40/25KG
PULL UPS
12-9-6
PUSH PRESS 40/25KG
C2B
9-6-3
SHOULDER PRESS 40/25KG
STRICT PULL UPS
+39 333 285 4425
info@crossfitmuddle.com
BACK SQUAT
5 X 3 (2’’ REST AT THE BOTTOM)
FOR TIME:
15-12-9
PUSH JERK 40/25KG
PULL UPS
12-9-6
PUSH PRESS 40/25KG
C2B
9-6-3
SHOULDER PRESS 40/25KG
STRICT PULL UPS
