STRENGTH
DEADLIFT 5X3
2 RDS
AMRAP 4’
14 K2E
30 D.U.
REST 1’
AMRAP 4’
14 LOUNGES DB 15/10KG
30 DB CLEAN&JERK 15/10KG
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info@crossfitmuddle.com
STRENGTH
DEADLIFT 5X3
2 RDS
AMRAP 4’
14 K2E
30 D.U.
REST 1’
AMRAP 4’
14 LOUNGES DB 15/10KG
30 DB CLEAN&JERK 15/10KG
