FOR TIME
2 RDS
9 K2E
71 SIT UP
THEN
2 RDS
2 ROPE CLIMB LEGLESS
9 SQUAT SNATCH
19 PUSH UP HAND RELEASE
48*
1st D.U.
2nd BURPEES
+39 333 285 4425
info@crossfitmuddle.com
FOR TIME
2 RDS
9 K2E
71 SIT UP
THEN
2 RDS
2 ROPE CLIMB LEGLESS
9 SQUAT SNATCH
19 PUSH UP HAND RELEASE
48*
1st D.U.
2nd BURPEES
