BMU PRACTICE
FOR TIME
21-15-9 POWER CLEAN 50/35KG
9-6-3 BURPEES OVER THE BAR
3-2-1 ROPE CLIMB LEGLESS
REST 3’
FOR TIME
21-15-9 PUSH JERK 50/35KG
9-6-3 BURPEES OVER THE BAR
3-2-1 BMU
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