WOD 02/01/2019

AMRAP 10’
30 WALL BALL 20/14LB
20 SIT UP WITH MEDBALL 20/14LB
10 GROUND TO SHOULDERS MED BALL 20/14LB

REST 2’

AMRAP 10’
30 DEADLIFT 50/25KG
20 HANG POWER CLEAN 50/25KG
10 FRONT SQUAT 50/25KG