AMRAP
2’ ON-2’OFF
BENCH PRESS 50/30KG
DEADLIFT 80/60KG
STRICT PULL UP
THEN
2’ON-2’OFF
PUSH UP
RUSSIAN SWING KB 20/16KG
CHIN UP
AMRAP
2’ ON-2’OFF
BENCH PRESS 50/30KG
DEADLIFT 80/60KG
STRICT PULL UP
THEN
2’ON-2’OFF
PUSH UP
RUSSIAN SWING KB 20/16KG
CHIN UP