FOR TIME
100 DB LUNGES FRONT RACK 15/10KG
200M RUN
75 DB SQUAT FRONT RACK 15/10KG
200M RUN
50 DB STEP BOX 15/10KG
200M RUN
FOR TIME
100 DB LUNGES FRONT RACK 15/10KG
200M RUN
75 DB SQUAT FRONT RACK 15/10KG
200M RUN
50 DB STEP BOX 15/10KG
200M RUN