3 RDS
AMRAP 5’
10 SDHP 50/35KG
5 C2B PULL UP
REST 3’
ACCESSORY WORK
DB DL ONE LEG 3X15
REST 1’ b/s
BOX DIP 3X15
REST 1’ b/s
CORE CONDITIONING
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3 RDS
AMRAP 5’
10 SDHP 50/35KG
5 C2B PULL UP
REST 3’
ACCESSORY WORK
DB DL ONE LEG 3X15
REST 1’ b/s
BOX DIP 3X15
REST 1’ b/s
CORE CONDITIONING
