4 RDS AMRAP
4′ ON- 2′ OFF
ODD: 100 D.U.
MAX RDS OF:
5 DL 100/70KG
5 BURPEES OTB
EVEN: 200mt ROW
MAX RDS OF:
5 MEDBALL CLEAN 20/14LB
WALL BALL 20/14LB
+39 333 285 4425
info@crossfitmuddle.com
4 RDS AMRAP
4′ ON- 2′ OFF
ODD: 100 D.U.
MAX RDS OF:
5 DL 100/70KG
5 BURPEES OTB
EVEN: 200mt ROW
MAX RDS OF:
5 MEDBALL CLEAN 20/14LB
WALL BALL 20/14LB
