FOR TIME
3 RDS
60 D.U.
12 AIR SQUAT
40 D.U.
8 AIR SQUAT
20 D.U.
4 AIR SQUAT
THEN
3 RDS
3 HANG POWER CLEAN 50/35KG
3 POWER CLEAN 50/35KG
3 FRONT SQUAT 50/35KG
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info@crossfitmuddle.com
FOR TIME
3 RDS
60 D.U.
12 AIR SQUAT
40 D.U.
8 AIR SQUAT
20 D.U.
4 AIR SQUAT
THEN
3 RDS
3 HANG POWER CLEAN 50/35KG
3 POWER CLEAN 50/35KG
3 FRONT SQUAT 50/35KG
