AMRAP 10’
5 PUSH PRESS 40/30KG
20 SIT UP
REST 2’
AMRAP 10’
30 PUSH UP HAND RELEASE
20 OH PLATE LOUNGES 15/10KG
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AMRAP 10’
5 PUSH PRESS 40/30KG
20 SIT UP
REST 2’
AMRAP 10’
30 PUSH UP HAND RELEASE
20 OH PLATE LOUNGES 15/10KG
