FIGHT THE VIRUS 8

MOBILITY
SHOULDERS STRETCH
TRICEPS STRECH
CHILD SQUAT

WARM UP
AMRAP 5′
10 DINAMIC PLANK
5 INCH WORM
10 SQUAT JUMP
5 PUSH UP

WOD
FOR TIME
1’HANDSTAND HOLD
THEN
40-30-20-10
PUSH UP
10-20-30-40
AIR SQUAT
THEN
1′ HANDSTAND HOLD