FIGHT THE VIRUS 59

MOBILITY
SHOULDER STRETCH
HAMSTRING STRETCH
CALF STRETCH

WARM UP
4 RDS
5 PUSH UP
10 WALKING LOUNGES
20 D.U.

WOD
AMRAP 8′
4-8-12-16-20-…
DB HANG CLEAN & JERK
20 D.U. BETWEEN ROUNDS