MOBILITY
KNEE TO CHEST
CHILD FLOOR
SHOULDER STRETCH
WARM UP
TABATA
ODD: INCH WORM
EVEN: MOUNTAIN CLIMBER
WOD
DB ROW 5X15 EACH ARM
FRENCH PRESS 3X10
2 RDS
6′ AMRAP
10 DB PUSH PRESS RIGHT ARM
15 SIT UP
10 DB PUSH PRESS LEFT ARM
15 SIT UP
2′ REST
