FIGHT THE VIRUS 56

MOBILITY
CHEST STRETCH
CHILD FLOOR
TRICEPS STRETCH

WARM UP
4 RDS
3 INCH WORM
6 AIRPLANE
9 REVERSE CRUNCH

WOD
FLOOR PRESS 4X15
DB CHEST FLY 3X12

AMRAP 10′
20 AUSTRALIAN PULL UP
20 DIAMOND PUSH UP
20 SUPERMAN