MOBILITY
CHILD SQUAT
HIP FLEXOR
PASS THROUGH STICK
WARM UP
AMRAP 4′
10 CRUNCH
10 REVERSE CRUNCH
20 MOUNTAIN CLIMBER
20 JUMPING JACK
WOD
FRONT SQUAT 10X10
AMRAP 15′
20 D.U.
2 DB SNATCH ALTERNATING ARM
20 D.U.
4 DB SNATCH ALTERNATING ARM
20 D.U.
6 DB SNATCH ALTERNATING ARM
* ADD 2 REPS EVERY NEW ROUND OF DB SNATCH
