FIGHT THE VIRUS 50

MOBILITY
QUADS STRETCH
SHOULDER STRETCH
TRICEPS STRETCH

WARM UP
3 RDS
10 HAND TO TOES
20 MOUNTAIN CLIMBER
30 HIGH KNEE SKIP

WOD
“HAPPY B-DAY ALY”
AMRAP 29′
6 BURPEES
5 V UP
20 KB/DB/BOTTLE OH LOUNGES ONE ARM