MOBILITY
HAMSTRINGS STRETCH
KNEE TO CHEST
CHEST STRETCH
TRICEPS STRETCH
WARM UP
AMRAP 3′
10 WINDMILL
5 BURPEES
1 INCH WORM
WOD
TEMPO DEADLIFT 4X12 REC. 90” (4” DOWN-3”UP)
TEMPO PUSH UP 3X10 REC. 90” (4” DOWN-3”UP)
4 RFT
60 D.U./S.U./JUMPING JACK
25 PUSH PRESS**
** IF YOUR WEIGHT IS TOO LIGHT DO A SHOULDER PRESS OR INCREASE REPS(50), YOU CAN USE DB/KB/BARBELL OR WHAT YOU WANT
