MOBILITY
QUADS STRETCH
PIGEON POSE
HAMSTRINGS STRETCH
WARM UP
AMRAP 4′
6 AIR SQUAT
12 CRUNCH
18 HIGH SKIP
WOD
TEMPO SQUAT 4X12 REC. 90” (4” DOWN-3”UP)
BOX/CHAIR STEP 3X20 REC. 90”*
* IF YOUR WEIGHT IS TOO LIGHT INCREASE REPS, YOU CAN USE DB/KB/BARBELL OR WHAT YOU WANT
TABATA 1
REVERSE LOUNGES
TABATA 2
RUSSIAN TWISTER
TABATA 3
FRONT PLANK
TABATA 4
BURPEES
