FIGHT THE VIRUS 47

MOBILITY
SHOULDERS STRETCH
HIP FLEXOR
KNEE TO CHEST

WARM UP
5-4-3-2-1
BURPEES
PUSH UP HAND RELEASE

WOD
“JOSEPH MARCHBANKS JR”
FOR TIME
10-9-8-7-6-5-4-3-2-1
ALTERNATING DB SNATCH
HSPU/V-PUSH UP