MOBILITY
CHILD FLOOR
HEAD TO KNEE
KNEE TO CHEST
WARM UP
TABATA 1
MOUNTAIN CLIMBER
HOLLOW POSITION
TABATA 2
REVERSE LOUNGES
JUMPING JACK
WOD
RENEGADE ROW 5X12 REC. 90” *
HAMMER CURL 3X12 REC. 90” *
* IF YOUR WEIGHT IS TOO LIGHT INCREASE REPS, YOU CAN USE DB/KB/BARBELL OR WHAT YOU WANT
AMRAP 6′
10 D.U./S.U./JUMPING JACK
10 SIT UP
10 DEADLIFT
REST 3′
AMRAP 6′
30 D.U./S.U./JUMPING JACK
30 RUSSIAN TWISTER
