FIGHT THE VIRUS 41

MOBILITY
QUADS STRETCH
HIP FLEXOR
SHOULDER STRETCH

WARM UP
4‘ AMRAP
6 INCH WORM
12 LOUNGES
24 MOUNTAIN CLIMBER

WOD
FOR TIME
300 AIR SQUAT
EVERY BREAK 5 BURPEES
150 PUSH UP
EVERY BREAK 10 REVERSE LOUNGES