FIGHT THE VIRUS 40

MOBILITY
TOE POINTER
PIGEON POSE
CALF STRETCH
TRICEPS STRETCH

WARM UP
TABATA 1
REVERSE LOUNGES
TABATA 2
DYNAMIC PLANK
TABATA 3
SQUAT JUMP

WOD
10 RDS AMRAP
1’30” TO COMPLETE
5 BURPEES
MAX D.U. IN REMAINING TIME
REST 1′ BETWEEN SETS