MOBILITY
CHILD FLOOR
HAND TO TOES
PASS THROUGH STICK
WARM UP
2 RDS
30” RENEGADE ROW LEFT ARM
15” REST
30” RENEGADE ROW RIGHT ARM
15” REST
30” MOUNTAIN CLIMBER
15” REST
30” HOLLOW POSITION
15” REST
WOD
FOR TIME
6-12-18-24-30
PULL UP/AUSTRALIAN PULL UP
DB/KB HANG CLEAN & JERK LEFT ARM
DB/KB HANG CLEAN & JERK RIGHT ARM
