MOBILITY
PASS THROUGH STICK
HIP FLEXOR
CALF STRETCH
WARM UP
2 RDS
40” ON-20” OFF
FRONT PLANK
JUMPING JACK
INCH WORM
WOD
SITTING SHOULDER PRESS 4X10
FOR TIME
100 D.U.
80 AIR SQUAT
20 DIAMOND PUSH UP
75 D.U.
60 AIR SQUAT
15 DIAMOND PUSH UP
50 D.U.
40 AIR SQUAT
10 DIAMOND PUSH UP
25 D.U.
20 AIR SQUAT
5 DIAMOND PUSH UP
