MOBILITY
KNEE TO CHEST
QUADS STRETCH
HAMSTRINGS STRETCH
WARM UP
30-20-10
WINDMILL
JUMPING JACK
HAND TO TOES
JUMPING JACK
SUPERMAN
WOD
TABATA 1
D.U.
TABATA 2
REVERSE LOUNGES
TABATA 3
CRUNCH
TABATA 4
DEADLIFT
TABATA 5
RUSSIAN TWISTER
