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MOBILITY
KNEE TO CHEST
QUADS STRETCH
HAMSTRINGS STRETCH

WARM UP
30-20-10
WINDMILL
JUMPING JACK
HAND TO TOES
JUMPING JACK
SUPERMAN

WOD
TABATA 1
D.U.
TABATA 2
REVERSE LOUNGES
TABATA 3
CRUNCH
TABATA 4
DEADLIFT
TABATA 5
RUSSIAN TWISTER