FIGHT THE VIRUS 35

MOBILITY
QUADS STRETCH
HIP FLEXOR
CHEST STRETCH

WARM UP
3 RDS
10 INCH WORM
10 SQUAT JUMP
10 JUMPING JACK

WOD
“LOCKDOWN”
FOR TIME
10-9-8-7-6-5-4-3-2-1 PUSH UP
20-18-16-14-12-10-8-6-4-2 V UPS
30-27-24-21-18-15-12-9-6-3 AIR SQUAT