FIGHT THE VIRUS 33

MOBILITY
CHILD SQUAT
HIP FLEXOR
PASS THROUGH STICK

WARM UP
TABATA 1
WALL SQUAT
SQUAT HOLD
TABATA 2
DYNAMIC PLANK
HOLLOW POSITION

WOD
FOR TIME
50-40-30-20-10
FRONT SQUAT
PUSH UP HAND RELEASE