MOBILITY
QUADS STRETCH
SPINAL TWIST
KNEE TO CHEST
WARM UP
4 RDS
10 BROAD JUMP
20 CRUNCH
30 AIRPLANE
WOD
FOR TIME
30-20-10
KB/DB A. SWING
KB/DB GOBLET SQUAT
60-40-20
SIT UP
* IF KB/DB IS TOO LIGHT, DO SINGLE ARM SWING FOR THE SAME REPS OR INCREASE REPS (60-40-20)
