MOBILITY
CHILD SQUAT
HEAD TO KNEE
TRICEPS STRETCH
WARM UP
4′ AMRAP
6mt BEAR CRAWL
10 HOLLOW ROCK
6mt BEAR CRAWL
10 SUPERMAN
WOD
FOR TIME
21-18-15
D.U.
DEADLIFT
THEN
18-15-12
DEADLIFT
BURPEES OVER THE BAR
THEN
15-12-9
BURPEES OVER THE BAR
D.U.
