FIGHT THE VIRUS 30

MOBILITY
CHILD SQUAT
HAND TO TOES
CHILD FLOOR

WARM UP
3 RDS
20 MOUNTAIN CLIMBER
10 SQUAT JUMP
5 INCH WORM

WOD
AMRAP 15′
3-6-9-12-15-…
PULL UP/ AUSTRALIAN PULL UP
6-12-18-24-30-…
AIR SQUAT