Mobility:
Stretch shoulder / Wrist stretch
Cobra lift / Child squat
Warm up:
3 RND
10 mt crab walk
5 V-push ups
10 mountain climber
At the end
20 jump squat
WOD
2 SET
10’AMRAP
20 thruster with wath you want
10 burpees
5 hollow rock
Rest between set 5’
