+39 333 285 4425 info@crossfitmuddle.com
Seleziona una pagina

Mobility:
Stretch shoulder / Wrist stretch
Cobra lift / Child squat

Warm up:
3 RND
10 mt crab walk
5 V-push ups
10 mountain climber
At the end
20 jump squat

WOD
2 SET

10’AMRAP
20 thruster with wath you want
10 burpees
5 hollow rock

Rest between set 5’