MOBILITY
CHILD FLOOR
CHEST STRETCH
TRICEPS STRETCH
QUADS STRETCH
HIP FLEXOR
WARM UP
4′ AMRAP
10 HOLLOW ROCK
20 REVERSE CRUNCH
30 RUSSIAN TWISTER
WOD
150 D.U.
THEN
5 RDS
10 PULL UP/AUSTRALIAN PULL UP
20 PUSH UP
30 AIR SQUAT
THEN
150 D.U.
